Tired of feeling like you've done a workout just putting on your socks?
When everyday tasks drain your energy, exercise needs to work with your body - not against it.
Get expert support from an Exercise Physiologist to help you rebuild strength, manage fatigue, and feel more in control again.
Our Approach
You used to move without a second thought - walking, carrying groceries, getting through your day with ease. But now, fatigue, stiffness, and unpredictable symptoms make staying active feel complicated.
At Reframe Health, we do things differently. We believe exercise should fit you - not the other way around.
Through personalised, flexible online programs, you’ll work 1-on-1 with an experienced Exercise Physiologist to build a plan designed around your energy, goals, and daily routine.
No cookie-cutter workouts. No pressure to push beyond what feels right. Just expert support to help you move better, manage fatigue, and feel more like yourself again.
Services
Our personalised exercise programs help adults manage their chronic conditions including Multiple Sclerosis, Rheumatoid Arthritis, high blood pressure, diabetes, and cholesterol without clinic visits or time-consuming workouts.
✅ Flexible workouts on your schedule
✅ Evidence-based programming tailored to your needs and daily energy
✅ Ongoing support and accountability from an Exercise Physiologist
Telehealth Exercise Sessions
Get professional guidance from the comfort of your own home - no travel, no overwhelm. We pace things to your capacity and build you up slowly, with after-hours and weekend sessions available.
Health Coaching
For those who want ongoing guidance and motivation without the need for constant appointments. We help you build sustainable habits, manage energy, and stay on track with practical strategies. Enjoy flexible support designed to fit your busy life, with expert advice when you need it.
Progress Tracking and Feedback
Monitor your improvements with regular check-ins and professional advice on your technique, intensity and more! We adjust your plan as needed and celebrate every success to keep you moving forward.
About Us
Patrick Lam | Principal Exercise Physiologist
I'm an Exercise Physiologist with over 8 years of experience helping people like you - busy adults juggling work, family, and health challenges.
I know how tough it is when everyday life feels overwhelming, and exercise feels like just another thing on the to-do list, especially when you’re managing conditions like multiple sclerosis, rheumatoid arthritis, high blood pressure, or diabetes. Fatigue, pain, and low energy can make any kind of movement feel impossible, and that’s completely okay.
That’s why I started Reframe Health. I believe taking care of yourself shouldn’t add stress or require a complete life overhaul. My coaching is designed to fit gently into your routine, respecting your energy levels and busy schedule. Together, we’ll create simple, sustainable exercise habits that help reduce fatigue, ease pain, and rebuild your strength so you can feel more in control and enjoy life again.
If you want to move more easily, manage your health, and finally feel more energised (without the overwhelm), I’m here to help.
Because when your health thrives, everything else does too.
FAQs
An Exercise Physiologist is an Allied Health Professional who specialises in using exercise and movement as medicine. We are university-trained experts who understand how the body responds to exercise and use this knowledge to help people manage chronic conditions, recover from injuries, and improve their overall health and quality of life.
While personal trainers are valuable fitness professionals who primarily focus on general fitness goals like weight loss, muscle building, and improving overall fitness for healthy individuals, Exercise Physiologists serve a different purpose.
We have completed university-level education in human anatomy, physiology, pathophysiology, and clinical exercise prescription, allowing us to work with people who have chronic health conditions or injuries.
The key difference is that personal trainers typically work with mostly healthy populations, while Exercise Physiologists specialise in designing exercise programs for people with medical complications, utilising our deeper understanding of physiology to address specific needs through corrective exercise.
Online coaching removes the biggest barriers to success - time, accessibility, and lack of ongoing support. Here’s why it works better:
✔ Train Anywhere, Anytime – No need to commute or fit appointments into a busy schedule. Access expert guidance straight from your phone or laptop.
✔ Real-Time Adjustments – Unlike traditional sessions where changes happen weekly, your program is monitored and adapted as needed, keeping you on track.
✔ More Support, More Accountability – Instead of waiting for your next appointment, you’ll have ongoing check-ins and direct access to your coach, ensuring you stay consistent and motivated.
Yes, we offer limited face-to-face appointments for clients based in South Western Sydney. These sessions are available outside standard business hours and may have a wait time due to limited availability. Many clients prefer our flexible telehealth service, which offers expert support from the comfort of your home - no travel required.
Your initial consultation is all about you - your health, your goals, and your next steps toward feeling better. Here’s what we’ll cover:
✅ In-Depth Health Review – We’ll go over your medical history, current symptoms, and any challenges you’re facing.
✅ Movement & Mobility Assessment – Understand your strengths, limitations, and how to move safely.
✅ Goal Setting – Clear, realistic goals that fit your lifestyle and priorities.
✅ Personalised Exercise Plan – A step-by-step program designed just for you.
✅ Education & Guidance – Learn how exercise can help manage your condition and improve your health.
By the end of your session, you’ll have a clear plan and expert support to help you move forward with confidence.
You don’t need a fully equipped gym to get results, we design programs that fit what you have access to.
✔ No Equipment? No Problem. We start with bodyweight exercises and everyday household items.
✔ Minimal & Affordable Gear. Resistance bands, dumbbells, or other simple tools can be added if needed.
✔ Already Have a Gym Membership? We can tailor your program to use the equipment available to you.
💡 Our goal is to make exercise accessible, effective, and sustainable - no matter your setup.
Absolutely! We currently have the capacity to take on self-managed and plan-managed clients.
Book Your Free Intro Call
This 20-minute call is a chance to talk through your goals, challenges, and any questions you may have. From there, we'll explore how we can support you with a plan that fits your energy and lifestyle.
Contact
Address
Sydney NSW, Australia